Act of Contrition

O my God, I am heartily sorry for having offended You, and I detest all my sins because I dread the loss of heaven and the pains of hell,

but most of all because they offend you, my God, who are all good and deserving of all my love.

I firmly resolve, with the help of your grace, to confess my sins, to do penance and to amend my life.

Amen.

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