This is a prayer that we can say before a crucifix.
Prayer: O good and dearest Jesus, I kneel before your face. With all my heart I ask you to place in my heart more faith, hope and charity. Give me a true sorrow for my sins and a strong will to do better With great sorrow and grief I look upon your five wounds and think about them. Before my eyes are the words that the prophet David said of you, O good Jesus: “They have pierced my hands and feet They have numbered all my bones.”